In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable...

Our informational seminars make it easy to learn everything you need to know, from our team’s qualifications to what to expect, and how to get started on your weight-loss journey. These sessions offer the perfect opportunity for you to ask questions to help you prepare for a one-on-one consultation with our bariatric surgeon. Sign up for this free seminar by calling (518) 693-4699. For more...

Childbirth Preparation is a four-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The series...

NARCAN (Naloxone) reverses opioid overdose and provides valuable time for medical personnel to arrive. Understanding how to administer NARCAN can save lives, which is why we are excited to offer this FREE training, along with an information session on STDs and Hep C.

You will learn the signs and symptoms of opioid overdose, and how to use NARCAN to respond. The training is for all members...

Date: June 11, 2019 Time: 6:00 p.m. – 8:00 p.m. Location: Embassy Suites by Hilton, 86 Congress Street, Saratoga Springs

Fee: Free.

Our informational seminars make it easy to learn everything you need to know–from our team’s qualifications to what to expect and how to get started on your weight-loss journey. These sessions offer the perfect opportunity for you to...